Quick Loss/Quick Gain

if you think you can shave off years of poundage in a few months think again, all you are doing is telling your body you are in starvation mode. It will eat away at your precious muscles and decrease your metabolism, so when you go back to your style of eating, guess what, you will add 3 folds what you lost. The body is only doing what it knows to do best and that is protect you from starvation mode. Diets don't work it is a lifestyle, once you learn that you will reap the rewards of health and looking fabulous.