Change your body, mind and spirit. Let Mark help you reach your spiritual, mental and physical needs. I am an Occupational Therapist,
Certified Nutritional Consultant, Master Personal Trainer and spiritual guide.
LIFE TRANSITIONS BY MARK
The only constant in Life is change, changing from within will create amazing transformations.
Thursday, January 10, 2013
Break Free from old Programing
Sometimes we forget what is most important in life, the old programing tells us that the more material things we collect and the more money we make is what makes us successful and happy. In my travels and interaction with many people around the world, I found that those that lived the simpler life and had freedom away from the corporate machine where the happiest. As a trainer and past owner of a personal training gym, Bodies Under Construction I catered to the wealthy and they were the most unhappiest people I ever met.
Money can buy you many things, but it can't buy you health, love and happiness. I find that living with in your means, having time to spend with your family and friends and doing what you enjoy keeps one healthy. Learning how to negate the negative, breathing correctly, exercising and eating the right foods will enhance and add years to your life.
Baby steps are needed to accomplish this. Create a life that you can lead, including your eating, exercise and spiritual habits. Take time to breath, take in the good from life and focus less on what you don't like. Visualize the world you want to live in, the body you want to own, and the people you want to surround you. You and only you hold the key to your happiness.
Now make everyday a great day, and don't beat yourself up when your feeling down or depressed. Accept it, feel it then let it go.