The only constant in Life is change, changing from within will create amazing transformations.

Wednesday, October 30, 2013

Take it slow but steady

Most people who are about to embark on a fitness quest want to go from zero to sixty in no time at all, but remember to take it slow, let your body ease into your new life change. It is better to know that you will get there in time, than to start out with a bang and fizzle down into failure.

I am a big believer in taking baby steps by being gentle with yourself and letting your body adjust. When looking a diet realize that diets don't work that it is all about a lifestyle change. So start by cutting out the junk food, or at least keep it to a minimum, enough to allow benefit but no so much that you are going to go crave crazy. The same goes for exercising, you can't run a marathon in a week, you have to gradually teach your body to build the endurance so that you don't get hurt in the process and quit.

I am a big believer in whispering not yelling, so whisper to yourself, yelling will only make you want to curl up and hide. Now lets get started, if you really want to change your life, shoot me an email. I have been training clients since 1998. I am an Occupational Therapist having gone to college for six years. I know the human body inside and out as well as the mental aspect. I have changed my physique and can help change yours. So what are you waiting for send me an email to set up your free consultation.

Love you all.

Mark Angelo Cummings.

Tuesday, October 29, 2013

The health care system is failing us

I have decided that I want nothing more to do with the medical system, it doesnt work and it only creates slaves of the pharmaceutical companies. Working as an Occupational Therapist dealing with the age, the sick and the disabled has led me to realize that the answer lies in empowering man and womankind.

We need to take control of our bodies and learn what to do to stay young, vibrant and healthy.  I believe in the natural approach, I believe a healthy mind and body is what brings on happiness. Seeing what happens when you don't do so, saddens me and when you work for the sick system you either become numb to it, or can't take it anymore and most do something to help change it.

Change your life for the better grow old gracefully, don't let the medical system pull you in to their sick paradigm, the power is within your own hands. Eat as natural as possible, exercise, change the way you think, laugh and be happy. Don't do what you don't want to do. Life is too short to be living a lie.

Mark Angelo Cummings has helped change the life of many, feel free to contact me for a free consultation and to see if I can guide you to a healthier mind and body.