In the Zone

Why is working out so important you ask? The body is meant to be in motion, being sedentary is not our normal state of being and although this is what humanity has created with all the modern gadgets and so called conveniences, we are slowly killing ourselves by falling into the modern trap. Be in the Zone, make it a point to create movement on a daily basis, whether it be a brisk walk in the evening or morning before going to work, or whether you decide to lift weights, do a yoga class, or just go dancing. Make sure to use the stairs instead of the elevator, park your car further away to force in a walk, and if you are in a sitting job get up move around and stretch. By adding movement into your life you will be in The Zone. Loving Thoughts Mark Angelo