The only constant in Life is change, changing from within will create amazing transformations.

Saturday, January 19, 2013

Eating for Health

Whenever people want to lose weight, it almost seems as an emergency wake up call of sorts, they want to lose all the weight they gained from a life time, in a minute. The key to permanent weight loss is changing your eating habits, cutting down your portion size and eliminating the junk. Give yourself a long term goal, and start by taking short term steps. When you learn to eat for health and not for quick weight loss vanity, you will reach your goal.

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