What will be your resolution this year and will you stick by it? Most have good intentions to follow through with their New Years goal, but lack true of knowledge about exercising and dieting, and their efforts seem to go to the way side.
Start slow and be kind to yourself, realize Rome was not build in a day. Making short term goals will help you stay on track. Start off by eliminating all the junk food in your diet, drink plenty of water instead of sodas and caffeine filled drinks which only dehydrate you and create more cravings.
Eliminate salt and high corn fructose syrup that are hidden in most foods, read labels and stay away from diet products. Teach your stomach to need only small portions of foods by consuming many small meals a day, think of it as getting a gastric bypass without the surgery.
Wishing you all a healthy New Year
Mark Angelo Cummings