In today's world consuming food has become more of a past time, a drug to relieve pain and emptiness, a comforting past time. Food is our fuel, and unfortunately most of the food we eat has no nutritional value, merely giving us pleasure for the moments time. Think of your car, we add fuel so the car can move. Well food is our fuel, but only food that are of the highest quality and the ones that have nutritional value. The shelves at the grocery store is filled with items that may appear as food, but are only man made concoctions that are loaded with additives, preservatives, food coloring and empty calories. Eat more fruits, veggies and grains. Learn what your body needs in order to create a balance that will allow your body to build muscle and burn the unwanted fat. If you want a program tailored just for you and want to learn more about proper nutritional balance then consider having me on your corner. Check out my rates, you health is definitely worth it.