Most people are not aware that they are not getting enough oxygen, making their heart work harder and depleting your blood of the proper balance. If you heart has to beat harder, you will see many negative affects over a period of time. For starters, lack of oxygen creates a build up of toxins, decreases your metabolism, which means more fat production. Your bodies neuromuscular system becomes overly worked, breaking down muscle fibers which creates a surplus of fat storage. Learning to breath correctly is a must to keep your body in tune and healthy. If you want to lose weight, feel healthier than ever than please think about hiring someone who not only is a Master Personal Trainer, but an Occupational Therapist and Certified Nutritional Consultant, and that would be me. I have helped thousands of people reach their fitness and wellness goals. Give yourself the gift of health by having me on your corner.