It turns out, there are two popular ways to utilize the nutrients from the eggshell. The first involves steeping the eggshells in hot water, like we’ve done (or another option would be to add them to your homemade chicken stock while it simmers – same idea). The second involves washing out the eggshell, allowing it to dry for a day on the counter, and then grinding it in a coffee grinder or spice grinder until it’s a fine powder. This powder can then be added to smoothies or oatmeal or what-have-you. This would be another easy way to make your own free calcium and mineral supplement! In Norway for folks grind the eggshells up with their coffee beans and steep them both together for a little extra morning calcium boost in their coffee. Now there’s an idea! Plus, egg shells apparently take some of the acid out of the coffee – making it more palatable.
So instead of spending all this money on tablets, utilize the egg shells and get natures own.
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