The only constant in Life is change, changing from within will create amazing transformations.

Monday, September 22, 2014

How Do You Breath?

Many are not aware that breathing right is essential for good health and weight loss. Many people hold their breath during activities, stressful times and being unaware that their shallow breathing is actually creating weight gain and health issues.

Let me show you the proper way of breathing to enhance weight loss, you will be amazed when you start to become mindful of your breathing pattern how much better you will sleep, feel and over all look. Water and Oxygen are essential for your skin, your lungs, and over all heart function. Learn the proper techniques to improve your life. Make sure to purchase my e-book: The Healthy Travelers Guide for great information on what to eat, how to work out, and especially how to change those terrible habits that are keeping your from reaching your goals. Healthy Travelers Guide

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Contact me to change your body, mind and spirit
Mark Angelo Cummings
 (575) 265-0538
Trans man on a mission

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