Are You Optimizing Your Fitness Potential?

Many people fail to target precisely what they need to work on to achieve their health and fitness goals. They follow cookie-cutter programs, don't really activate their nervous system, and try to do everything by will. Well, we know how great that works. How many failed diets do you have under your belt?

I trained thousands of people in my lifetime, I am a trained professional with lots of experience under my belt. I can tell you this, no two of my client ever responded the same with their meal plan and workout regimen, hence every program I have ever put together is tailored especially for them.

We need to look at many things before we embark on a program, for starters, what is your body type, are you big-boned, small-boned, do you carry lots of fat around your belly, do you gain muscle easily, or is it difficult to put on any muscle mass at all. How are your reflexes, your coordination, your sleeping patterns, does your body eliminate regularly, do you drink water, or are you more like a camel.  How well do you respond to change? Are you uptight, a fidgeter, antsy in every way?  How is your blood pressure, resting heart rate, do you smoke, drink, and do you eat late at night. 

These are just some of the variables that can slow down your weight loss and muscle-building abilities. Have you taught your body to be difficult by constantly dieting and falling off the wagon. You may be in need of a reboot. Are you addicted to sugar, fats, sodas, ice cream, these foods sabotage your metabolism in the worse way. Know I don't ever want to tell a client they can't ever have a certain item in their menu, however, to reboot, you must eliminate some of these to clean out your system. 

I am taking on new clients, you can either become a member on Patreon and get a really good deal, or you can pay my regular price of 30 dollars for 30 minutes, for my time on the phone or video chat and 60 dollars for an initial consultation and meal plan. 

I can be reached at RitzC1964@gmail.com, let me help you reach your health and fitness goals.

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