Building From Scratch

By now many of you have figured out that diets don't work, you have probably been sold many gadgets, pills, and the ultimate plan, and are still falling short.  The one thing that works for sure is consistency and finding the plan that you will stick to. Weight loss is rather funny, and if you don't lose the right kind of weight and change your metabolism you will continue to make the same mistakes again.

Try eliminating junk food from your life, purchase whole foods, and stay away from the pleasure trap which includes foods with sugar, oils, and salt. Reteach your palette and train your brain to only eat foods that are natural and only when you are truly hungry.

Hunger is not what you really think it is. Most people think that if your stomach growls that means you are hungry, that's not so. Hunger comes from a deeper level, the cellular level, and a person can go without food for quite a long time. If you really want to reset your metabolism, then I suggest doing intermittent fasting, teaching your body to stop craving food and to stop fearing your stomachs control over you. Hunger pang is just your stomach saying it is empty, but that is not at all true hunger. When you stop eating for a period of 16 hours your body starts to repair, and your body will produce growth hormone in the process which will help you burn fat and build muscle. In addition, you will have control over your eating and stop craving junk food. Your body will reset itself, in ways you have never known possible.


This is a glimpse at my morning routine, I change it up daily, I do a full body work out 7 days a week. I teach my body to function at extreme stress and force it to grow all natural and on a plant-based diet.