It is apparent that the colder months increase our appetite, we tend to want to indulge in comfort foods, become depressed and get cabin fever, hence we eat more. There is a way to change this behavior. Your body is in search of warmth and you do use up more calories trying to keep warm, therefore, the formula for success is to take naps and meditate more often to give your body some down time.
When we are tired and keeping warm makes your body work harder, you need to recharge more often, even if it means taking a power nap two to three times a day. Also make sure you drink water at room temperature and add a tsp of Apple Cider Vinegar to your water, this will help decrease your appetite as well as create a better PH in your system. There are many things that you can do to weather out the winters and prevent from gaining weight. If you want to learn more about this, you can contact me and we will put together a plan specifically for you for the winter months. You don't have to be a victim of your habits, genes or lifestyle, take control once and for all.
Don't forget to purchase The Healthy Travelers Guide, in this guide I teach you many tricks to prevent gaining weight during vacation, to keep your weight off year round, work out without going to a gym, and how to properly eat and combine your foods to make you burn fat all the time. Also I teach you how to train your will power so you stop failing time and time again.
Contact me on the contact form to your right and let me help you succeed.
Mark Angelo Cummings
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