How many times have you started a diet, exercise program or engaged in things to improve your health, to shortly after, fall off the wagon? I am sure I am not alone on this one, for to error is to be human. We all want the best for our health, yet many of us fall to quick into temptation, excuses to fill the void of our anger, depression and emptiness.
So in actuality is this such a bad thing? I believe that for every time we fail, we get stronger, we find a new outlook into our quest, and find a new strategy to keep us on the trail. I find with every failure, comes a new gain. Challenges are meant to teach us, if we take this attitude and approach in life, there will never be a reason for us to feel defeated or helpless.
Keep a journal of your every day events, how you feel, the people you encounter, what was the lesson for that day and reflect. Grow stronger with every challenge and failure you encounter and you will rise up like the Phoenix and renew your every intent and situation.
Learning you is an art, many have yet to understand their inner needs, what makes them tick and who they truly are. After all, we live in a world that has programmed us from the time we are babies to believe in everything that is outside of us, and not to listen to our inner voice.
Sometimes a life coach can help you look deep within yourself and assist you in the discovery of your true self. If you would like to set up an appointment with me please feel free to contact me at anytime, I will devote my self to you and help you climb lives mountains and help you see the beauty within.
Mark Angelo
