Change Begins In Your Attitude

I know many want to change the way they look and feel, but if you can't take control of your thoughts and actions, then all the wanting in the world,will not bring on that change. It is easier to start a diet tomorrow, next week or next year. We all have New Year's Resolutions that end up as New Years disappointments. But if you give up before you even start then changes are you will not accomplish the goals you set out to do.

Write yourself a contract, set goals and dates to be accomplished, believe in yourself. Take pictures and post them on Face Book to make your self accountable and inspire others at the same time.  If you mess up, don't throw in the towel, just consider it a slip up and carry on. Be motivating, don't put yourself down if you are not going as fast as you would like, baby steps eventually lead to leaps and bounds.

Praise yourself for every inch of progress you make, be happy that you are heading in the right direction and do not let the naysayers bring you down. Remember misery loves company, your out of shape friends and family will want to sabotage your progress, don't let them. Be an inspiration, even if it makes you the odd ball.



Start your resolution now, don't wait till the New Year and get a head start. Remember that your health is the most important thing you have without it life is not worth living.
 
If you can't live your truth, then its just not worth living.


Mark Angelo Cummings

Purchase my e-book and learn the way to take and keep the weight off The Healthy Travelers Guide  Learn how to eat on the go, if you are always busy, don't have time to work out, I will show you how.

Mark Angelo Cummings is a spiritually-centered broadcaster, musician, writer, holistic healer and educator. As a Certified Nutritional Consultant, Master Personal Trainer and Occupational Therapist, he has taken wellness one step further.  http://lifetransitionbymarkangelo.blogspot.com/

Tune in to his broadcasts at Transition Radio & TV each Monday at 630 PM EST on BlogTalkRadio and Thursday at 8 PM EST on GLTV –  check out the website for more details.  http://www.transitionradio.net.  He can be reached at markangelocummings@yahoo.com for an individual program or call  (575) 265-0538 to change your life today.

Fluffy eggs

Calcium Is All In The Shell

We are a nation of waste, we use part of the whole, and discard the rest. Eggs are a perfect example of this, we crack them use the inside and discard the shell. Well did you know that the shell and its membrane has amazing minerals that not only will provide an enormous amount of calcium but also can relieve pain. Fresh eggshells from free-ranging, local hens (I wouldn’t use conventional store-bought eggs for this) crushed and steeped in hot, nearly boiling, water can be all that you may need to do to enhance your bones and relieve your pain.  Egg shells/egg membranes are rich in calcium and minerals.  Steeping them in water leeches the minerals and calcium out of the shells and into the water.  Pretty simple.  This water aids in the building of strong bones.  It aids in the relief of bone pain, joint pain, and inflammation.  It’s even been found beneficial in preventing and easing arthritis! 

It turns out, there are two popular ways to utilize the nutrients from the eggshell.  The first involves steeping the eggshells in hot water, like we’ve done (or another option would be to add them to your homemade chicken stock while it simmers – same idea).  The second involves washing out the eggshell, allowing it to dry for a day on the counter, and then grinding it in a coffee grinder or spice grinder until it’s a fine powder.  This powder can then be added to smoothies or oatmeal or what-have-you.   This would be another easy way to make your own free calcium and mineral supplement!  In Norway for folks grind the eggshells up with their coffee beans and steep them both together for a little extra morning calcium boost in their coffee.  Now there’s an idea!  Plus, egg shells apparently take some of the acid out of the coffee – making it more palatable.

So instead of spending all this money on tablets, utilize the egg shells and get natures own.

If you can't live your truth, then its just not worth living.

Purchase my e-book and learn the way to take and keep the weight off The Healthy Travelers Guide  Learn how to eat on the go, if you are always busy, don't have time to work out, I will show you how.

Mark Angelo Cummings is a spiritually-centered broadcaster, musician, writer, holistic healer and educator. As a Certified Nutritional Consultant, Master Personal Trainer and Occupational Therapist, he has taken wellness one step further.  http://lifetransitionbymarkangelo.blogspot.com/

Tune in to his broadcasts at Transition Radio & TV each Monday at 630 PM EST on BlogTalkRadio and Thursday at 8 PM EST on GLTV –  check out the website for more details.  http://www.transitionradio.net.  He can be reached at markangelocummings@yahoo.com for an individual program or call  (575) 265-0538 to change your life today.